Brinjal, also known as eggplant or aubergine, is an easily cultivated plant belonging to the family Solanaceae.1 Its fruit is high in nutrition and commonly consumed as a vegetable. The fruit and other parts of the plant are used in traditional medicine.
Brinjal is a low calorie veggie, which can be taken in good quantity by those who wish to cut down their extra kgs. You need not rush to a gym every day; just add this eggplant to your diet instead.
This small and thin flashy veggie is rich in vitamins like B6, B5, B1 and B3, which are the necessary vitamins that provide energy to maintain fat, protein and carbohydrate metabolism.
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